Scarsdale Diet Results – UPDATED 2018 – Does It Work?

Scarsdale diet review, slim in 14 days

Excellent Scarsdale Diet results can by achieved by following the Scarsdale diet plan, which can help you lose weight that excess seight in just 14 days.

Sedentary lifestyle, poor diet, stress and little care we give our body are some of the causes that undoubtedly contribute to weight gain and destabilization of health.

All these factors have become excess accumulation of adipose tissue in the so-called epidemic of the XXI century.

Even the figures used in some countries, have led their governments to declare overweight as a public health problem.

If you make full Scarsdale diet, rest assured you will lose weight and feel the satisfaction of wear clothes that you forgot in the closet again

But you know how the famous Scarsdale diet helps lose weight steadily without detrimental to health.

Let’s see.

How the Scarsdale diet work?

The Scarsdale diet also known as dissociated diet, nutrition method which includes all food groups, combining at the rate of 31, 5% carbohydrates, 43% protein and 22,5 fat, so not cause anxiety or riotous hunger, because it is not restrictive, rather, was designed so that the patient does not feel like you’re on a diet.

This diet works precisely because it eradicates limiting consumption of carbohydrates and fats to a minimum; benefiting by contrast, intake of protein, fruits and vegetables; and eliminating alcohol.

Who invented the Scarsdale diet

The method used with the Scarsdale diet was designed by cardiologist Herman Tarnower , concerned about the effect that the accumulation of fat in the body may cause internal organs, especially the liver, heart and arteries.


In this regard, he devised a menu hyperproteic (priority protein intake on carbohydrates and fats) and a 1000 calorie diet, to ensure the prevention of hardening of the arteries.

Over the weeks, patients who made the regime without missing a single day, exceeded many of its conditions and weight suddenly dropped considerably.

It was then that Dr. Tarnower, decided to apply to overweight people to verify the effectiveness of the diet for 14 days (assuming that the unequal distribution of food groups was not beneficial for longer) confirming the effectiveness of intake thousand daily calories in weight loss.

From that moment, they were enhanced several tests, to reach the menu design that today we know as one of the most powerful methods to lose weight.

Basic rules

If you want to lose weight without any effort, you should conscientiously follow these directions:

  • Eradicates alcoholic beverages of your life. Replace them with water, soda, coffee, unsweetened tea or soft drinks.
  • Remove Sugar, honey and brown sugar or brown sugar. You can sweeten with stevia or sweeteners.
  • Avoid fats. Remove the skin from chicken and turkey.
  • You can calm the hunger between meals with carrot sticks, diced celery, unflavored gelatin or unsweetened herbal teas.
  • Prepared dressings at home with vinegar, lemon or mustard.
  • Drink two liters of water a day.

How does the Scarsdale diet?

One of the reasons why the Scarsdale diet is preferred by most people to lose weight, is simplicity, ease and little skill is needed, both to prepare the dishes, to follow the diet without any difficulty .

To make this diet, no need to meet higher requirements than the desire to lose weight and feel healthy. I recommend you talk to your doctor and request it prompted some tests to be sure to have a physical condition that supports a diet to lose weight and get to work, it was time to optimize your physical condition.

First phase: change the metabolism in 14 days

The first phase of the Scarsdale diet is to provide the body of tricks to make your metabolism work faster, so that more weight is lost in the shortest possible time.

Change fortnight metabolism is achieved by changing the feeding routine , using always the same foods we eat, but changing combinations, eliminating some and reducing others.

By reducing calorie intake , the body realizes and begins to accelerate and consequently you will lose weight and measurements.

Second phase: maintenance

Once the diet of the initial 14 days, satisfied with the lowered kilos, we must keep the weight achieved it is right now when we start the second phase maintenance.

Do not let the name scare you, it’s simply continue to fulfill avoid forbidden foods such as refined sugar, carbohydrates, desserts, fats and alcohol.

However, you can increase the portions of proteins, vegetables and low-fat dairy.

Surely you also interested to know how to make the Scarsdale diet with milk .

Now, if you ever win a few extra pounds, you will always be the option to return to the initial diet and get back the much desired shape you want to wear those beautiful dresses that started using again, after making the Scarsdale diet.

Scarsdale Diet Menu


This is the menu for one week to repeat the next, until the fourteenth day. Let’s see:

  • Daily breakfast : coffee or tea without milk or sugar (you can sweetened with stevia), toasted, grapefruit half, or little orange or a mandarin orange or an apple.
  • Monday :
  • Lunch : grilled meat or steamed (chicken, beef, tongue, turkey), tomatoes (in salads or casseroles), coffee or tea.
  • Dinner : fish or seafood, boiled or grilled, mixed salad, seasonal fruit, coffee or tea.

Tuesday :

  • Lunch : Fruit salad, coffee or tea..
  • Dinner : Grilled hamburger, ensalasa tomatoes, spinach and chard. etc.), coffee or tea.

Wednesday :

  • Lunch : Tuna salad without oil, tomatoes and cabbage, grapefruit, melon or other seasonal fruit, coffee or tea.
  • Dinner : lamb chops grilled fat, Brussels sprouts and cauliflower. coffee or green tea.


  • Lunch : Two boiled eggs, boiled or scrambled with salt and without condiments, cheese or cottage cheese, a roasted artichoke. 1 slice of bread, coffee or tea.
  • Dinner skinless chicken grilled or oven, spinach, chard and pimentón.Café or tea.


  • Lunch: assorted cheeses meager. Spinach, one slice of bread, coffee or tea.
  • Dinner : grilled fish, boiled vegetables, 1 slice pa, coffee or tea.

Saturday :

  • Lunch : fruit salad .; coffee or tea.
  • Dinner : roast chicken or turkey without skin, tomatoes and salad Iechuga. Seasonal fruit, coffee or tea.

Sunday :

  • Lunch : Chicken or turkey (hot or cold), tomatoes, carrots, broccoli. Seasonal fruit, coffee or tea.
  • Scene : barbecue (thin), ensalada mixta. coffee the till.

Vegetarian Scarsdale Diet

This is a model menu, which can vary replacing some vegetables and fruits for others, always using common sense.

Daily breakfast :

Grapefruit or seasonal fruit. 1 slice of toast with jam diet. Tea or coffee.

Monday :

  • Lunch : Watercress soup or broccoli. Baked potato with cheese and chives defatted. Bean sprouts or turnips. 3 nuts. Baked apple.
  • Dinner : Brussels sprouts, cauliflower and broccoli. Two pears.


  • Lunch : Onion soup, artichoke hearts with cottage cheese, sliced cucumber, seasonal fruit.
  • Dinner : Two roasted eggplant with low – fat cheese. Coffee or tea.


  • Lunch stuffed tomato. Mushrooms, zucchini and carrots. 1 slice bread
  • Dinner: Asparagus gratin. Pumpkin pie sweetened with honey.

Thursday :

  • Lunch Cheese with white defatted radishes and cucumbers. Olives. Coffee or tea.
  • Dinner : Eggplants parmesanas Scarsdale. Pineapple smoothie with spinach, cucumber and spinach.


  • Lunch: pieces of assorted cheeses. Roasted tomato wheels. 1 slice of bread. A cup of strawberries.
  • Dinner: stewed vegetables. Apple pie with cinnamon, walnuts and a tablespoon of honey.

Saturday :

  • Lunch Fruit salad.
  • Dinner: Vegetables with cheese, applesauce or applesauce with raisins, sugar.

Sunday :

  • Lunch stuffed tomato, rice or potato without. Boiled or mashed potatoes with a dollop of sour cream and chives.
  • Dinner: Chow Mein with rice. Lettuce and tomatoes. A cup of pineapple chunks.

The Scarsdale Diet Reviews

As every successful method, the Scarsdale diet has its advocates and to a lesser extent, its detractors, but the latter lack a strong argument to disqualify the method.

Meanwhile, they argue that the diet of 1000 calories is the best, are people who have applied and have slimmed seven kilograms in 14 days, according to the letter all instructions.

Before and after the Scarsdale diet

Here you can see some real examples after a hard effort to lose weight.


Alpiste Diet Review – Will This seed milk diet really help you lose weight ?

Alpiste Diet

Benefits of Alpiste Milk & Seed For Weight Loss


Have you heard about Alpiste Diet Seed For Weight Loss

Apliste Seed is a product commonly used to feed birds, but is also now starting to get eat by humans to help them lose weight

Impossible your saying, but it is true

From the seed we make a drink similiar to milk

How do you prepare?

You can prepare canary seed milk by following these steps:

  • In a glass of water pour 5 tablespoons of birdseed ( for human consumption ) and let it soak overnight.
  • The next day, remove all the water where you soaked the birdseed and the sediment that remains is strained.
  • This sediment you put in the glass of the blender and first you liquefy with a little water for a few minutes.
  • Then to the liquefied seeds you add a liter of water, previously boiled and cold and re-liquefy for a few more minutes.
  • Finally, strain the crushed seeds with a metal sieve , then strain with a cloth sieve and remove the rest of the seeds. This process produces a liter of milk and can last at least two days.

How do you drink?

You can have two small glasses a day. One in the morning fasting by stirring two teaspoons of birdseed powder in water or skim milk without refined sugar and another in the evening before dinner.

As you can see it is a very simple product to prepare and consume. The benefits of canary seed milk can begin to see after a month and a half of consumption.

It is simply a liquefied seed of the same name, whose consumption has been approved for human beings given its many beneficial properties.

Losing excess weight is usually very helpful and important. By having healthy weight, you will have significantly reduced chances of being affected by different conditions. This is the primary reason why many people spend a lot of time and resources trying to lose weight.

One of the most effective and natural way of losing weight is using Canary seeds which are also known as Alpiste. These seeds are used to make milk which is taken to enhance weight loss. These particular seeds have been proven scientifically to contain components that encourages the body to burn the excess fat. The seeds have also been proven to not cause unwanted side effects.

Nutritional value

Although they are very small seeds, they contain a great nutritional value that help us improve and maintain the proper functioning of our body.

For every 100 grams we can find that it provides:

  • 212 kilocalories.
  • 55 grams of carbohydrates.
  • 14 grams of protein.
  • 50 mg of calcium.
  • 300 mg of phosphorus.
  • 2 grams of fat.

Benefits of Alpiste Milk

The birdseed contains Lipase, an enzyme that helps us clean the veins, which allows removing excess unhealthy fats, such as cholesterol and triglycerides. Having a positive effect on people suffering from obesity and overweight as it improves the elimination of fats accumulated in the body.

But do not end here the benefits of birdseed, can also help combat cellulite and bloated abdomen .

We must also emphasize that birdseed contains a large amount of antioxidants that help improve the appearance of the skin and stop the action of free radicals on our body, which slows down aging .

Among the benefits of birdseed, it is worth highlighting its diuretic effect, which helps prevent the retention of liquids .

The enzymes contained in it help protect organs such as the liver and pancreas. In the latter the canary seed helps control blood sugar levels.

  • Provides a large amount of enzymes and antioxidants that slow down aging .
  • Helps to lose weight more quickly, since it accelerates the metabolism and helps to improve digestion
  • It is recommended to eliminate fatty deposits of the organism , veins and arteries
  • Reduces the cholesterol in the blood.
  • Healthy for the pancreas because it helps to regenerate it
  • Controls glucose and is very useful for diabetics in the control of the disease .
  • Benefits the liver thus improving liver functions .
  • Has diuretic qualities so it is beneficial for the kidneys

Alpiste Seed For Weight Loss

If you want to eat birdseed to lose weight you can add to your diet the canary seed milk that we teach you to prepare before. But first you must bear in mind that this is not a magic drink or a miraculous fat burner.

In order to have amazing effects on your physique you must accompany it with good eating habits and of course a regular training, at least 3 times a week.

So, if your goal is to use canary seed milk to lose weight, you can drink a glass in the morning before eating and you can have another glass before any of the main meals of the day.

One of the advantages of birdseed to reduce is that its large amount of fiber will make you feel sated for much longer, without having to consume excess calories.

Include seeds of birdseed in your diet so you can start from now on to obtain its benefits.



Waterproof Fitness Tracker UK – Top 3

Waterproof Fitness Tracker UK Review

Hi there everybody, its karen for and today we are doing a review on the top 3 waterproof fitness tracker UK

First i would like to thank you if you are a new customer for visiting my website today and hope you come back time and time again to read reviews that will be doing on all sorts of fitness products every week

If you are a returning internet surfer , then welcome back

Ok enough of the intro, lets get started

Today i am going to be talking about the top 3 waterproof fitness trackers for swimming available on the UK market today

Best Swimming Tracker

Misfit Shine 2 UK Review

 I’m gonna start with Misfits shine 2.   There owned by fossil and are one of the largest wearable companies out there
They teamed up with speedo to create this device and it looks like a little quarter watch, and it’s got a dial around the front with LEDs and those will show you your progress towards your daily activity goal
It will also show you the time of day and in general it looks just like a normal piece of jewellery, which is nice because it doesn’t look like a fitness tracker
You can wear it on your wrist on your hip,  or round a pendants for your neck so it’s kind of a cool guys tracker
Girls can wear it also, and can dress it up or dress it down, so it’s a pretty versatile device
It tracks all of your normal steps and one really really cool thing about this device is that it’s powered off of a coin cell battery, which means that you don’t need to actually charge it
You just swap out the coin cell every five to six months which is very easy to do
It does all of your normal activity tracking stuff and does have a few smart watch features ( although those are not the focus in terms of swimming ) it tracks your laps, your total distance and then it will estimate your calories as well
You can change the pool size if you want too. I think it’s like 25 meters 25 yards and 50 meters and you can adjust that within the mobile app. And then one really nice thing about misfit is it gives you the option to start a workout on your mobile app
So lets say I want to swim for 25 minutes, you set your tracker and once done the device will actually buzz to let you know when you’re done with your 25 minute workout
Now in terms of accuracy customers found it to be pretty good
People found the accuracy to be pretty good ie.. if they swam like a thousand meters eight hundred meters, they found it to be like 25 meters to 50 meters off and sometimes spot on.
So I think for most people out there the misfit shine will do just fine.
Price wise pretty reasonable, retailing at just under £40
Looking at the reviews it seems to be one of these models in the UK that there is split option on.
You either like it or you dont.

Fitbit Flex 2 UK Review

So this is actually the first Fitbit device that was waterproof so think of this basically as your standard activity tracker
It has five LEDs that will show you your progress
  • Track steps, distance, calories burned, active minutes, and hourly activity
  • Wear it in the shower, ocean or pool
  • Removable tracker by hiding it inside wristband, bangle and pendant
  • Automatically track how long and how well you sleep
  • Get call and text notifications with unique vibration patterns
The only downfall is that None of above have a heart rate sensor
What’s is nice about the Flex 2 is that there are a bunch of different accessories that you can buy for your fitbit
If you were a young lady or something, you could buy different pendants, necklaces or a bangle
Priced at just under £60 complete with free shipping i think this is defo a must if you are serious about investing in a waterproof fitness trainer
The only downfall that I can see with the flex 2 is that it’s battery life is only around 5 days compared to 6 months with the shine
But it definitely has the best mobile app out of all three of these devices so if you care about challenges and competing with friends and really looking at all of your data and incorporating your weight and diet and all that you really can’t do any better than Fitbit
Final verdict – A good one to invest in

Moov Now UK Review

Now last up on the list is the one that supplies the most data and near same price as the fitbit
Not a lot of people have probably heard of this brand but the price for this model is just under £60 typically
It’s defo the ugliest of the three devices without a doubt. It kind of looks like a quarter and this one tracks all sorts of things
  • It can coach you through running and cycling
  • And like a cardio class but the other thing is swimming
  • It supplies a lot of data to you so it gives you your distance
  • Plus it also breaks down each one of your laps
  • So it’ll tell you the lap time
  • It’ll tell you how long it took you to turn
  • And it also incorporates how many strokes it took you to complete that lap
  • And it also recognizes what type of swimming you’re doing
So when I’m doing freestyle swimming it knows that so it gives you a lot of data again
People found it to be pretty accurate but the one downfall with all of these is that they don’t have a display so if it messes up when you’re swimming you can’t really correct it on the device
You have to check that out later in their mobile app
This Model is also powered off a coin cell battery. The biggest downside that I found with the move now is that it’s lesser-known the mobile app isn’t as robust as Fitbit and it’s not really your typical activity tracker
It’s more of a fitness coach than it is an activity tracker, though it does track your daily activity and your sleep

Final Verdit on Above

So those are the three of the best water proof fitness trackers on the market
Me personally would go for the fitbit. I think the other 2, design wise do not look good, but like people say in the UK, dont judge a book by its cover. They may not look good but then can definatly do the job they are meant to do
If you are just looking for a general waterproof fitness tracker then click on the image below and this will take you to the best sellers on
Hopefully our advice was helpful and will help you in your quest to find a waterproof fitness tracker for your swimming activities that will suit you best
Next Review Post
The next review we are going to do will be on top spinning excercise bikes available in 2018

Waist Trainer Review UK & USA

What Is A Waist Trainer

Today i am going to be doing a honest Waist Trainer Review on all the top & best selling brands on the market of 2018 in the UK and USA market
Assuming you have a Instagram account i am sure you have seen the new trend hitting our screens, which is pictures off women wearing waist trainers and letting people know what type of results they are achieving by using them while doing workouts
Even the Kardashians are posting pictures & videos off themselves wearing a waist trainer. And they are telling people that they are working

What Does A Waist Trainer Do

 A waist trainer is a shaped garment which you wear around your torso to pull in your stomach, which helps you sweat out water retention while working out, which in turn helps you lose weight

Should I Buy A Waist Trainer

Well with everybody going on about waist trainers i decided to jump on the bandwagon and bought one for myself , because I wanted to see if it really did help me lose weight

Did the Waist Trainers Help Me Lose Weight

Well after 2 weeks of wearing it i can honestly say i loved it. I lost two inches around my stomach and I highly think it is worth the investment.
At first I’ll be honest and say it was a little bit uncomfortable and it did take a few days for me to get used to,  but once i got it fixed to my shape and tucked under my boobs i did get used to it, infact at times i did forget it was there
Now i am not saying that this will be the case for everyone, because it wont. Everybody reacts in different way’s, be it slimming tablets, or diets. What may work for me will not work for you and vice versa, so in my opinion, its a case of trial and error.
My advice is, if you are keen to get a waist trainer, but dont wont to go and spend the money just yet, borrow one off a friend who has one, and try it for a week and see if you think this is for you.

Waist Trainers Do They Work

Well the answer to that is yes and no.

Answer  YES it works

Waist trainers are made from latex material, and this in turn helps you sweat more. So naturally when you work out with a waist trainer on you are going to sweat more than usually and this in turn will get rid off more water retention that you have in your body. So the minute you go and step on these scales and weigh yourself you are going to be 3lbs lighther.
So in theory it does work but only for  short period of time, because the minute you go and have a glass of water and going get st#uck into your next big meal in theory the weight will just come straight back

Answer No it does not work

They will only help you lose water weight quickly and not actually body fat itself.
Yes, the more you excercise you do with your waist trainer you will sweat more and in the long run you will lose that unwanted weight, so in theory yes it will help you lose weight. But if it is a more quick permanant fix you are looking for then a waist trainer is not the answer.

Is Waist Training Dangerous

One of the most popular questions that gets asked about waist trainers is, are they dangerous ?
Well naturally a waist trainer is a corset, and a corsets job is to hold your stomach or reduce its size, and this is done by tightened it up to fit the shape of your body
Now if after fitting mine, my mother was to ask me if this uncomfortable, and i said yes, what would be the logic thing to do? LOOSEN IT UP !!!
You hear these horror stories about women that have damaged there organs or fainted due to wearing a waist trainer, but lets be honest, they have had them on too bloody tight, because they want to be the next kardashian.
My advice is to visit the website, where they explain on how to break in your new waist training corset properly

Waist Trainer Benefits

The main benefit of wearing a waist trainer is it gets rid of water retention around your midsection when you train, just how athletes use the sauna to get rid of excess water before a big event, and this in turn allows you to lose anything between 2 – 3lbs during your workout, depending on how far you push yourself
Second benefit is when wearing a corset during a workout, it reminds you to fix your posture and to hold your core tight. You can feel yourself sometimes getting a little bit slouchy, but with the waist trainer on, you immediately want to fix your posture and tighten your inner corset muscles

Waist Trainer How To Use Properly

Dont Overdo Things

When you start using your trainer for the first time my first bit of advice is you shouldn’t overdo it. You still want to be able to breathe while wearing your corsets so don’t over tighten your corset.

Adjust it to fit your body shape an make sure you are comfy

When Do You Start To See Results

The second question most commonly asked is how long do you have to wear the waist trainer to see results ?

Everyone is different and some people start seeing results after only a few weeks, where as some people may take slighty longer

My advice is just to wear it while training

Take Things Slow To Begin With

Let your body adjust to the new corset and just go with what feels comfortable for you.
If when training it starts to hurt stop and loosen some of the buttons and re-ajust the corset till you feel comfy

Should You Wear It While Sleeping ?

Some people recommend wearing it while sleeping but i wouldn’t recommend doing this
This is the active trainer and should only really be worn while working out, because this is when you are going to sweat. Your not going to sweat while sleeping are you ?

Waist Trainer Results – Will They Last

I have to disappoint you and say no it doesn’t last forever. It is not permanent but think  about it in the same way as working out
If you were to workout everyday for the rest of your life you would always have a top notch body But if you were to stop working out you’re going to see your body change ?
It’s the same thing with waist training, it’s something that you would have to do consistently because once you stop, the results are going to fade otherwise I think we would all have the perfect hourglass shape

Waist Trainer Results In A Week – Before and After

Even though the results will not last if you stop training here is some before and after pictures to cheers you and let you know what you can achieve

I Want To Look Good for the Weekend

Great tip I can give you guys is if you don’t have the shape you are looking for yet and you want to look good for the weekend,  you can still wear your waist trainer under your dress or top
No one will know that it is there and you will look hot. That’s the great thing about waist trainers

Waist Trainer Reviews


Below you will see a list of the top selling waist trainers on the uk market today that comes with a ggod sales and review record

FeelinGirl Waist Trainer Review

The FeelinGirl Women’s Waist trainer is made of 100% Latex and comes in a choice of 12 beautiful colours

It is of a slim fit and is available in all sizes.  It is also Cotton lined to ensure that this waist trainer has a great function of sweat-absorbent when you take exercise, thus helping you lose more weight

  • 100% Latex, 96% Cotton,4% Spandex 
  • With holes, breathable high quality steel bones waist trainer cincher
  • flexible and durable thin steel bones can prevent the garment from rolling up or down
  • Made of comfortable and personal skin-friendly material
  • The zipper front conceals and smooths the hook and eye front closure
  • Three rows of hook and eyes for a more customizable fit
  • It boasts high quality neoprene fabric that offers reduction and provides freshness and softness to the skin
  • The waist cincher is suitable for average to long torso

Most reviews on this product are positive with most customers saying what a lovely fit it is and saying how nice the material is

Any complaints have mostly been about it does’nt fit but i am assuming this is people who bought the wrong size. This is a thing you must make sure of when buying, that you are getting the right size to fit your shape, be it slim fit or plus size

Angool Waist Trainer

The Angools Women’s Waist trainer is again made of 96% cotton 4% Spandex, & 100% Latex100% Latex and comes in a choice of 5 beautiful colours and comes complete with a tape measure

  • High quality material:100% Natural Latex rubber covering; 96% Cotton+4% Spandex Lining
  • Front and Linning Cotton, Middle Latex
  • 9 spiral felixboning supports,flexible and durable,bend easily but recover quickly to origin
  • 3 hook-and-eye closures for flexible sizing
  • Boosts thermal activity and gently lifts underbust
  • High Compression,reduce waistline up to 3 sizes instantly

It is of a slim fit and is available in all sizes.  It is also Cotton lined to ensure that this waist trainer has a great function of sweat-absorbent when you take exercise, thus helping you lose more weight

Most reviews on this product are positive. that the material is good quality , but people do seem to be saying it is off small size so to order a size up from what you want


Looking at the UK MARKET there is alot of waist trainers out there and i can go on all day, but in my opinion they all are about the same in price and design so what i have done is giving you a link to the best selling page of all waist trainers in the UK

This way you can have look at all of them yourself and decide which one suits you best

Waist Trainer USA

Like Above i am going to do a review on the top 2 selling waist trainers on the USA market, then give you a link to the best sellers page so you can have a look for yourself.

The waist trainers below come complete with excellent sales records and reviews

Camellias Waist Trainer Belt

Camellias slimming waist trainer belt belly band body shaper wraps easily around your tummy tuck like a snatcher or waist cincher eraser, and provides adjustable firm compression around your abdomen and stomach. It gives you the hourglass curves instantly and can be used during work, daily outfit, workout, fitness or sauna.

  • Increases Sweating: Helps you sweat and burn inches off your waist.
  • Corrects posture and helps to eliminate lower back pain, protects and prevents injury.
  • This item has an adjustable sweat band to fit and ideal for the gym or other fitness activities
  • Reduces and Shapes Your Waistline, Flattens Abdomen: Reduces your waist 3~5inches.
  • Suitable for sports, cycling and weight lifting. Burn your stomach fat faster and maximize
  • calorie burn during exercise with the waist trimmer tummy slimming belt.

For my second choice of a recommended waist trainer, i have decided to go for camellias again because they seem to have the best range on the market, with the most excellent prices and with come in a great ranges of colours

And the most important part of course is that they have excellent for the feedback in question

Camellias Waist Trainer Corset

Authentic and high quality latex rubber to deliver the most comfortable and pleasant experiences for your waist training slimming and weight loss efforts. 3 layers of latex Fabric:

Inner layer made of soft and cozy 91% Cotton+9% Spandex; Mid layer of 100% natural latex; Outer layer of durable 80% Nylon+20% Lycra & spandex.

  • Breathable Latex Sport Girdle Waist Training Corset
  • 25 Steel Boned Latex Waist Trainer Corset For Weight Loss Waist Cincher

  • Classic 3 Hooks Latex Waist Trainer Corset For Weight Loss Waist Cincher

  • 3 rows of Hook-and-eye closure to keep a tight fit around your waist to achieve long lasting waist cinching effect even after you start to lose weight, 9 steel bones construction ensure the quality of body shapewear.It’s flexible and durable, as soft as plastic bones, can bend easily but recover quickly to origin. If you worried about steel boned or not, you can test it with a magnet.

  • High compression around your waist, and reduce your waist line by more than 3 inches to give you the desired hourglass figure. Select the size you like with the size map. please measure your waist circumference and abdominal circumference before buying, if your chest and buttocks more plentiful,you should order a size up

  • Our latex waist trainer corsets are steel boned to provide more stiffness and support to keep you in best posture. Latex waist cincher trimmer easily adjustable from low to high due to the elastic band to increase the compression while training, shaping and loosing inches

  • It helps to boost thermo activity and gently lifts underbust, and delivers tummy control immediately after putting it on. It helps you to get a quicker post pregnancy recovery. Perfect for everyday wear, make you slim and beautiful,slimming fabric make it seamless, and can be wear under clothes whenever go to a party, work or a gym,suitable for any occasions.

Again Looking at the USA MARKET there is alot of waist trainers & belts out there to chhose from so what i have done is made a link to all the best selling waist training corsets and belts on the american maret

This way you can have look at all of them yourself and decide which one you like best

Thank you for visiting my page and hope to see you back here soon to look at new posts i will be doing on weekly basis

Phen375 UK Suppliers

Phen375 UK Review

Ok you are here today because you have heard of Phen375 UK being one of the best selling diet pills on the british market .

Why you are asking.

Well the answer it quite simple, it helps people lose that unwanted weight FAST.

But i guess your thinking to yourself, that before you decide to jump in head first and just buy it off the first website you see, you want to make sure that this is the right fat burner for you, before you spend your money

And i totally agree !!

So to help you decide if this is the right diet pill for you , please read my full and honest review on phen375 itself

What Is Phen375 ?

Phen375 UK Review

Phen375 is a weight loss supplement that has been on the market since 2009 and to this day, is still one of the best selling diet pills in the UK market

Why you ask ?

Simply put, it works !

It helps people lose weight because it is:

  • One of the best legal fat burners on the market, due to its special ingredients which combine to make it an excellent hunger suppressant. This in turn stops you snacking away on all that junk food during the day, which in turn helps you lose weight and also increases your energy levels

Also if you have a slow metabolism, well phen375 helps increase your metabolism, which in turn helps burns more fat

You could, lose anything between 2lbs – 5lbs per week

Ingredients In Phen375

  1. L-Carnitine
  2. Caffeine
  3. Coleus Forskohlii
  4. Citrus Aurantium
  5. Cayenne Pepper
  6. Dendrobium Nobilel Extract

The above ingredients combine to help your body increase its metabolisim which in turn helps you  burn your fat more easier and also takes away the notion of hunger all the time

Does Phen375 Work

All you have to do is check out a few of phen375 before and after photos, to see the real results that phen375 customers have acheived by taking the proper dosage of phen375 on a daily basis

Also Read phen375 customers reviews & testimonials, to see what they have to say about this diet pill, and decide for yourself , if this is the diet pill for you !!

 Phen375 customer results


phen375 weight loss results


phen375 results


phen375 works

How Long Does It Take For Phen375 To Work

Phen375 is meant to start working straight away and it is estimated that you should lose approx 2-5lbs per week

Phen375 Side Effects

Like all weight loss supplements on the marketplace today , there are small side effects, that may effect you, so it is best you make sure that you will be ok on phen375 before making the decision to buy them

Everyone is different. Something that may affect you, may not effect someone else.

My Best advice is to consult your doctor first, if you are unsure whether they will effect your health or not

So what are the Side Effects of phen375 ?

  • Increased Heart Rate

  • Dizzeness

  • Increased Blood Pressure

Remember phen375 is made from natural ingredients, so the side effects of phen375 are short lived.

But it is recommended that you see your doctor if : –

  • If you are pregnant

  • Diabetic

  • Or have high blood pressure

just to be on the safe side

Who Sells Phen375

For many years now people have been asking where to buy phen375 cheap online, and people have mention the best know stores on the market below

  • Boots

  • Amazon

  • Holland and Barrett

  • Tesco

  • Asda

but i am afriad to say that this is not true

The Only Placed Allowed To Sell Phen375

Is The Official Website Itself


Phen375 Boots

Phen375 is not available from boots. It has other popular british brands like slim fast and xls medical, but i am afriad phen375 is not one of them

Phen375 Amazon

Again Phen375 is not available from

On other phen products are available and some of them look like they work just as well as phen375, but looking at things they are only available on the american market and not the british market

Phen375 Prices

Prices can vary from time to time, so best thing to do is to go onto the official Phen375 website and check out current prices for yourself

But The Good News Is Phen375 have Now Made There Package Deals Even Better

To qualify for a FREE BOTTLE OF PHEN375 last year, you had to buy 3 bottles of phen375

But now you only need to

Buy 2 bottles of phen375 to get your


As it stands, this gives you phen375 at a discount price of

£32.45 per bottle in the UK

Summary On Phen375

Ok,  you have read all there is to know about phen375 above, and hopefully we have answered all your questions, and put your mind to rest, and helped convice you that this is a diet pill that works , and helps you lose that extra weight

But whatever course of action you take, we at topweightlosssupplements wish you all the best in your quest to lose weight, and hope you come back to read future reviews

Phen375 Positives

  • Improving your metabolism and reducing your appetite.

  • Web’s leading fatty tissue burning pill

  • Offers stable weight reduction on a weekly basis

  • Inducing the release of beneficial hormones, suppressing your appetite

Phen375 Cons

  • Slight stomach discomfort in the first few days

  • Side effects, Like dizziness, increased blood pressure, but they are short lived

If you are serious about wanting to lose weight, then i suggest you make that all important decision, but only you can make that.

My main advice is to check the side effects of this product to make sure that this fat burner will not cause you any health problems, and consult your doctor if you are still in doubt

order phen375 online

Andractim DHT Gel Review – Does It really work ?

Andractim DHT Gel Review – Does it help increase your testosterone ?

Read our Andractim DHT Gel Review today &  find out why certain testosterone replacement products are all the rage of 2018

With more studies revealing the link between the drop in men’s testosterone levels as they age, due to carrying more weight, this leads to having having less energy and having a low libido. So It is little surprise that a number of products have actually struck the shelves guaranteeing to increase a guy’s ability to produce testosterone.

Andractim Cream

Andractim dht Testosterone cream Gel  helps males increase their testosterone levels naturally as they age.

While primarily marketed for older guys this item is also suitable for those who do bodybuilding and for men that have a low libido

Andractim Testosterone Gel is an item that is medically recommended to be applied to the skin instead of internally.

Since the concentration level of the active ingredients are much lower than the prescription version, this item can be got over the counter.

The majority of gels available are artificial testosterone.

Andractim uses Dihydrotestonerone or DHT which is a version of testosterone that is quicker absorbed into the body especially through the skin. This means that unlike numerous natural or herbal products, it is actually feeding your body the testosterone it desires in order to increase  your sex drive, helps you boost your lean muscle mass as well as boost the total energy and mood of a man.


andractim dht gel review

Andractim Gel Uses

Apart from being a cream that helps boost testosterone levels, Andractim Gel is also an easy and budget friendly way to treat male bust growth ( also know as moobs ), which helps you stays clear of expensive surgical treatment.

Approximatly 5 grams of Andractim Gel should be applied to the skin on the upper body several times a day.

The DHT in the gel is then absorbed through the skin right into the blood stream. The DHT works to recover the balance of androgens to estrogens, then undesirable bust development disappears.

Studies have actually observed no re-growth of these cells, as well as no negative side effects either.

Results start showing in just 10 days, so a few tubes of Andractim Gel is usually all that is required to help make this happen thus making Andractim a very good value for money product.

Why spend money on surgery when within 3 months you can start seeing results via this gel.

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Just how Does Andractim gel Lotion Work

Most of the topical treatments (in lotion or gel form) are made with artificial testosterone.

Andractim DHT Gel is really DHT or Dihydrotestosterone.

DHT is a metabolite of testosterone and is actually more powerful in that androgen receptors and is many times a lot more receptive to DHT than they are to testosterone.

Applying Twice a day application of the Andractim DHT gel enables it to be absorbed into the body.  It gets to areas such as the prostate and also scalp with relative simplicity, however it takes a little bit more to get to the muscles. This is why 2 applications are required daily.

As a non-aromatizing androgen Andractim will not convert to estrogen. Andractim is likewise credited with somewhat suppressing estrogen. It is this that results in positive results when utilizing the item.

Andractim is best if you:

  • Required a simple to take and apply anabolic product
  • Want an increase to all-natural testosterone levles
  • Prevent having to take shots or tablets
  • Get An Actual DHT item that does not go back to estrogen;

Andractim Side Effects

Most studies have reported no adverse effects. The following adverse effects are uncommon and also often caused by a more than required dosage of Andractim. Reducing the dose will resolve the symptoms.

  • State of mind swings and also impatience
  • Too much energy or indications of being hyperactive
  • Weight gain
  • Additional hair growth
  • Hoarsenes
  • Oily skin
  • Acne

Does DHT gel cause loss of hair?

Long-term use of DHT may cause hair loss, particularly if you have Male Pattern Baldness (MPB) in your household.

There are actions you can take to mitigate this danger: utilize DHT for no greater than 3 months at a time optimum, and also utilize a topical DHT obstructing hair shampoo for as long as you’re using Andractim Gel.

How Long Does Testosterone Gel Take To Absorb

Squeeze two units of testosterone lotion onto your finger. Recommended dosages for topical creams are often in  “fingertip” measurements. One unit equals a quantity of cream pressed from tube onto the finger, from the tip to the very first joint. Two units would equal a strip of cream from the tip of the finger to the 2nd joint, or very first knuckle. If you miss your daily dose of testosterone lotion, just use it if you remember, keep in mind within 9 hours of your normal dosage time.

Apply testosterone cream to clean skin the same time each day. The most convenient time for many is right after their daily shower. Massage therapy the testosterone lotion right into the skin on the shoulder, upper arms, or stomach. Continue rubbing the testosterone cream right into your skin till it is totally absorbed. Testosterone lotion normally liquifies within One Minute when rubbed right into the skin.

Does Andractim Gel Work

The reality is that it does work !!

No prescription required. It’s function is to restore the balance of male to female hormonal ratio in the body. It has been linked with remedying the results of gynomastia and may even cause penis development in specific men as well.

This item is only for guys who really need an increase in their testosterone. This is best identified by a physician. It is advisable to see your doctor first to establish if this is the product is suitable for you.

It is a powerful product that perhaps needs to only be utilized in the short-term as no long term research studies have been performed. However, there is little doubt as to the effectiveness of Andractim Testosterone Gel. When utilized in the appropriate amounts, it boosts testosterone levels which in turn are needed to assist in the reducing fat from the body.



Andractim Gel Price

Go to the website for the first time and register, once done you will be able to place your orders and save 10% on your first and future orders

for 2 tubes of cream at 80 grams per tube of dht gel you will be looking at

Price: £122.00 / €147.00*

for 4 tubes of cream at 80 grams per tube of dht gel you will be looking at

Price: £218.00 / €263.00*

Buy Andractim Gel

The main website for buying this product is

the pros are is that yes this products works and will help improve your sex drive

the cons are that it is quite expensive for a cream, but if you want to cure a problem you may have to pay a little bit extra.

 Alternative Product -Testogene

If andractim is still not available from there main website Another product on the market which works just as well and is alot cheaper is testogen, and to me, this offers a lot less stress and hassle, ( no squeezing tubes, rubbing on your chest etc ) is a product called  GYNECTROL




  • ncrease your strength and stamina through improved muscle size
  • Sharpen your focus whether at work or at play
  • Banish tiredness, irritability, loss of concentration and excess body fat
  • Reverse loss of stamina, decreased muscle tone and poor libido






4 Ways You Can Prevent Binge Eating

Salads, fruits, and veggies: We’ve all been there. Perhaps you wake up each day with the intentions to eat well but find yourself giving up by lunch at your boss’ birthday party.

Whether we like to admit it or not, diets do not teach us healthy lifestyle changes. However, making small, sustainable changes can. Dieting can lead to dangerous binge eating, which kills the dieter’s motivation.

Here are 4 ways you can prevent binge eating.

Make Your Plan Simple

Following an all-or-nothing meal plan can lead to indirect binge eating. To help prevent this, you can simplify your diet. Instead of counting calories, opt for a flexible guideline that is sustainable for a long-term diet. Eat real foods 80% of the time. Understand that it is okay to enjoy your favorite goods during 20% of the time.

Keep Sizes Small

If you head to a party and cannot control what is served, aim to keep sizes small. You won’t be digging for seconds and will also limit the chances of eating more than you planned on having.

Eat Healthy Snacks Beforehand

Before you go to a party or any type of event, you can prevent yourself from enjoying a high-calorie meal by filling up on low-calorie snacks. Consider having cucumber slices or carrot sticks and hummus. This will prevent you from eating too much unhealthy dishes.

Avoid Habits That May Trigger Binge Eating

To curb binge eating, consider habit and certain foods that may trigger your binge eating. This will help you to stay mindful and control what you eat. Enjoy foods in moderation and stay away from habits that lead to unhealthy binge eating.

What ways have you controlled yourself to stop binge eating during holidays and every day activities? Comment below and let us know what you think!

5 Reasons Why You’re Not Losing Weight

You’ve been hitting your squats, counting each calorie you put into your body, and doing everything you think you are supposed to do; except losing weight. But why?

The reason may be hidden when your daily habits that may have no connection to your weight loss goals. However, they may be sabotaging your effects of losing weight and getting fit.

Here are 5 reasons why you’re not losing weight.

You’re Eating the Wrong Food

If you’re still not losing weight, chances are you are not looking at what you put into your body. Some people tend to focus on burning off calories but don’t consider what they actually put in as fuel. Your diet should be 80% of your weight loss battle.

You Eat Too Much

You’ve cleaned up your diet but still not losing an efficient amount of weight. To lose weight, your body must run a caloric deficiency. This means you need to burn more than your body consumes. Life is about balance. You must only eat when hungry and eat slowly to stop before you feel full.

You Do More Than Enough Cardio

Cardio is an essential part of your physical exercise. It keeps the heart healthy as you boost your metabolism. However, doing too much cardio can actually add to weight loss problems. Long sessions will eat away your muscle mass, which is essential to boosting your metabolism.

You Don’t Lift Weights

Cardio and weightlifting should go hand-in-hand with your diet. If you enjoy going for hikes, don’t stop doing it. But if you plan to lose fat, there are other forms that will help boost your results. The best way to lose weight is to build muscle by strength training. The more muscle tone you have, the more fat you will burn.

You Don’t Allow Time to Recover

When you feel the after-burn, you really feel the workout for the next day or two. Use those days to focus on different areas of the body. If you prefer to work out the entire body, establish a routine that allows you to focus on the entire body one day, then stretching the next.

Do you follow the best diet regime but still not able to lose weight? What have you done to improve your routine? Comment below and share your stories with us!

Infographic by:

4 Ways You Can Change Your Attitude About Diet and Fitness

Want to stick with a healthier lifestyle once and for all? Giving up donuts and going for daily walks help. But no matter how much you diet and exercise, you will never make a fixed change without having a healthy attitude.

Here are four ways you can change your attitude about diet and fitness.

Learn to Understand Yourself

Before you can decide to change your attitude, you need to understand yourself. What are your motivations? What will help you stay motivated to complete that workout? What obstacles do you need to overcome? Once you understand what those challenges are, you can begin trying to work around them. This will make your attitude better and set your mind in the right place.

Celebrate Every Achievement

Set both big and small goals for yourself in both diet and fitness. This will give you something to aim for each day. Make a challenge that will help you to achieve them but not so hard that you will want to give up instantly. Set pre-determined milestones and celebrate them when you have accomplished each. Buy that dress you’ve been eyeing. Go get a manicure. Give yourself a healthy reward.

Get Serious About Your Fitness

Don’t just tell yourself that you will see if it works. Decide what you need to do to make your goals happen. You need to exercise if you plan on staying healthy and exercising on the daily. These goals take dedication and hard work. When you get excited about your workout, you can live up to your goals. After all, you will be surprised at how much a difference at attitude change can make.

Have a Great Support System

It’s easy for you to lose your attitude, especially if you are used to having a bowl of ice cream every night. That is why it is important to have a support system that wants to help and believes in you.


Never give up is the main key to a successful diet. Adopting a whole new attitude requires both time and motivation. However, sticking to a new healthy attitude will surely stay in the long run.