You’ve been hitting your squats, counting each calorie you put into your body, and doing everything you think you are supposed to do; except losing weight. But why?
The reason may be hidden when your daily habits that may have no connection to your weight loss goals. However, they may be sabotaging your effects of losing weight and getting fit.
Here are 5 reasons why you’re not losing weight.
You’re Eating the Wrong Food
If you’re still not losing weight, chances are you are not looking at what you put into your body. Some people tend to focus on burning off calories but don’t consider what they actually put in as fuel. Your diet should be 80% of your weight loss battle.
You Eat Too Much
You’ve cleaned up your diet but still not losing an efficient amount of weight. To lose weight, your body must run a caloric deficiency. This means you need to burn more than your body consumes. Life is about balance. You must only eat when hungry and eat slowly to stop before you feel full.
You Do More Than Enough Cardio
Cardio is an essential part of your physical exercise. It keeps the heart healthy as you boost your metabolism. However, doing too much cardio can actually add to weight loss problems. Long sessions will eat away your muscle mass, which is essential to boosting your metabolism.
You Don’t Lift Weights
Cardio and weightlifting should go hand-in-hand with your diet. If you enjoy going for hikes, don’t stop doing it. But if you plan to lose fat, there are other forms that will help boost your results. The best way to lose weight is to build muscle by strength training. The more muscle tone you have, the more fat you will burn.
You Don’t Allow Time to Recover
When you feel the after-burn, you really feel the workout for the next day or two. Use those days to focus on different areas of the body. If you prefer to work out the entire body, establish a routine that allows you to focus on the entire body one day, then stretching the next.
Do you follow the best diet regime but still not able to lose weight? What have you done to improve your routine? Comment below and share your stories with us!