Browse Category

Diet and Fitness

4 Ways You Can Prevent Binge Eating

Salads, fruits, and veggies: We’ve all been there. Perhaps you wake up each day with the intentions to eat well but find yourself giving up by lunch at your boss’ birthday party.

Whether we like to admit it or not, diets do not teach us healthy lifestyle changes. However, making small, sustainable changes can. Dieting can lead to dangerous binge eating, which kills the dieter’s motivation.

Here are 4 ways you can prevent binge eating.

Make Your Plan Simple

Following an all-or-nothing meal plan can lead to indirect binge eating. To help prevent this, you can simplify your diet. Instead of counting calories, opt for a flexible guideline that is sustainable for a long-term diet. Eat real foods 80% of the time. Understand that it is okay to enjoy your favorite goods during 20% of the time.

Keep Sizes Small

If you head to a party and cannot control what is served, aim to keep sizes small. You won’t be digging for seconds and will also limit the chances of eating more than you planned on having.

Eat Healthy Snacks Beforehand

Before you go to a party or any type of event, you can prevent yourself from enjoying a high-calorie meal by filling up on low-calorie snacks. Consider having cucumber slices or carrot sticks and hummus. This will prevent you from eating too much unhealthy dishes.

Avoid Habits That May Trigger Binge Eating

To curb binge eating, consider habit and certain foods that may trigger your binge eating. This will help you to stay mindful and control what you eat. Enjoy foods in moderation and stay away from habits that lead to unhealthy binge eating.

What ways have you controlled yourself to stop binge eating during holidays and every day activities? Comment below and let us know what you think!

5 Reasons Why You’re Not Losing Weight

You’ve been hitting your squats, counting each calorie you put into your body, and doing everything you think you are supposed to do; except losing weight. But why?

The reason may be hidden when your daily habits that may have no connection to your weight loss goals. However, they may be sabotaging your effects of losing weight and getting fit.

Here are 5 reasons why you’re not losing weight.

You’re Eating the Wrong Food

If you’re still not losing weight, chances are you are not looking at what you put into your body. Some people tend to focus on burning off calories but don’t consider what they actually put in as fuel. Your diet should be 80% of your weight loss battle.

You Eat Too Much

You’ve cleaned up your diet but still not losing an efficient amount of weight. To lose weight, your body must run a caloric deficiency. This means you need to burn more than your body consumes. Life is about balance. You must only eat when hungry and eat slowly to stop before you feel full.

You Do More Than Enough Cardio

Cardio is an essential part of your physical exercise. It keeps the heart healthy as you boost your metabolism. However, doing too much cardio can actually add to weight loss problems. Long sessions will eat away your muscle mass, which is essential to boosting your metabolism.

You Don’t Lift Weights

Cardio and weightlifting should go hand-in-hand with your diet. If you enjoy going for hikes, don’t stop doing it. But if you plan to lose fat, there are other forms that will help boost your results. The best way to lose weight is to build muscle by strength training. The more muscle tone you have, the more fat you will burn.

You Don’t Allow Time to Recover

When you feel the after-burn, you really feel the workout for the next day or two. Use those days to focus on different areas of the body. If you prefer to work out the entire body, establish a routine that allows you to focus on the entire body one day, then stretching the next.

Do you follow the best diet regime but still not able to lose weight? What have you done to improve your routine? Comment below and share your stories with us!

Infographic by:

4 Ways You Can Change Your Attitude About Diet and Fitness

Want to stick with a healthier lifestyle once and for all? Giving up donuts and going for daily walks help. But no matter how much you diet and exercise, you will never make a fixed change without having a healthy attitude.

Here are four ways you can change your attitude about diet and fitness.

Learn to Understand Yourself

Before you can decide to change your attitude, you need to understand yourself. What are your motivations? What will help you stay motivated to complete that workout? What obstacles do you need to overcome? Once you understand what those challenges are, you can begin trying to work around them. This will make your attitude better and set your mind in the right place.

Celebrate Every Achievement

Set both big and small goals for yourself in both diet and fitness. This will give you something to aim for each day. Make a challenge that will help you to achieve them but not so hard that you will want to give up instantly. Set pre-determined milestones and celebrate them when you have accomplished each. Buy that dress you’ve been eyeing. Go get a manicure. Give yourself a healthy reward.

Get Serious About Your Fitness

Don’t just tell yourself that you will see if it works. Decide what you need to do to make your goals happen. You need to exercise if you plan on staying healthy and exercising on the daily. These goals take dedication and hard work. When you get excited about your workout, you can live up to your goals. After all, you will be surprised at how much a difference at attitude change can make.

Have a Great Support System

It’s easy for you to lose your attitude, especially if you are used to having a bowl of ice cream every night. That is why it is important to have a support system that wants to help and believes in you.


Never give up is the main key to a successful diet. Adopting a whole new attitude requires both time and motivation. However, sticking to a new healthy attitude will surely stay in the long run.