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4 Ways You Can Prevent Binge Eating

Salads, fruits, and veggies: We’ve all been there. Perhaps you wake up each day with the intentions to eat well but find yourself giving up by lunch at your boss’ birthday party.

Whether we like to admit it or not, diets do not teach us healthy lifestyle changes. However, making small, sustainable changes can. Dieting can lead to dangerous binge eating, which kills the dieter’s motivation.

Here are 4 ways you can prevent binge eating.

Make Your Plan Simple


Following an all-or-nothing meal plan can lead to indirect binge eating. To help prevent this, you can simplify your diet. Instead of counting calories, opt for a flexible guideline that is sustainable for a long-term diet. Eat real foods 80% of the time. Understand that it is okay to enjoy your favorite goods during 20% of the time.

Keep Sizes Small


If you head to a party and cannot control what is served, aim to keep sizes small. You won’t be digging for seconds and will also limit the chances of eating more than you planned on having.

Eat Healthy Snacks Beforehand


Before you go to a party or any type of event, you can prevent yourself from enjoying a high-calorie meal by filling up on low-calorie snacks. Consider having cucumber slices or carrot sticks and hummus. This will prevent you from eating too much unhealthy dishes.

Avoid Habits That May Trigger Binge Eating


To curb binge eating, consider habit and certain foods that may trigger your binge eating. This will help you to stay mindful and control what you eat. Enjoy foods in moderation and stay away from habits that lead to unhealthy binge eating.

What ways have you controlled yourself to stop binge eating during holidays and every day activities? Comment below and let us know what you think!

4 Ways You Can Change Your Attitude About Diet and Fitness

Want to stick with a healthier lifestyle once and for all? Giving up donuts and going for daily walks help. But no matter how much you diet and exercise, you will never make a fixed change without having a healthy attitude.

Here are four ways you can change your attitude about diet and fitness.

Learn to Understand Yourself

Before you can decide to change your attitude, you need to understand yourself. What are your motivations? What will help you stay motivated to complete that workout? What obstacles do you need to overcome? Once you understand what those challenges are, you can begin trying to work around them. This will make your attitude better and set your mind in the right place.

Celebrate Every Achievement

Set both big and small goals for yourself in both diet and fitness. This will give you something to aim for each day. Make a challenge that will help you to achieve them but not so hard that you will want to give up instantly. Set pre-determined milestones and celebrate them when you have accomplished each. Buy that dress you’ve been eyeing. Go get a manicure. Give yourself a healthy reward.

Get Serious About Your Fitness

Don’t just tell yourself that you will see if it works. Decide what you need to do to make your goals happen. You need to exercise if you plan on staying healthy and exercising on the daily. These goals take dedication and hard work. When you get excited about your workout, you can live up to your goals. After all, you will be surprised at how much a difference at attitude change can make.

Have a Great Support System

It’s easy for you to lose your attitude, especially if you are used to having a bowl of ice cream every night. That is why it is important to have a support system that wants to help and believes in you.

Conclusion

Never give up is the main key to a successful diet. Adopting a whole new attitude requires both time and motivation. However, sticking to a new healthy attitude will surely stay in the long run.