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4 Ways You Can Prevent Binge Eating

Salads, fruits, and veggies: We’ve all been there. Perhaps you wake up each day with the intentions to eat well but find yourself giving up by lunch at your boss’ birthday party.

Whether we like to admit it or not, diets do not teach us healthy lifestyle changes. However, making small, sustainable changes can. Dieting can lead to dangerous binge eating, which kills the dieter’s motivation.

Here are 4 ways you can prevent binge eating.

Make Your Plan Simple

Following an all-or-nothing meal plan can lead to indirect binge eating. To help prevent this, you can simplify your diet. Instead of counting calories, opt for a flexible guideline that is sustainable for a long-term diet. Eat real foods 80% of the time. Understand that it is okay to enjoy your favorite goods during 20% of the time.

Keep Sizes Small

If you head to a party and cannot control what is served, aim to keep sizes small. You won’t be digging for seconds and will also limit the chances of eating more than you planned on having.

Eat Healthy Snacks Beforehand

Before you go to a party or any type of event, you can prevent yourself from enjoying a high-calorie meal by filling up on low-calorie snacks. Consider having cucumber slices or carrot sticks and hummus. This will prevent you from eating too much unhealthy dishes.

Avoid Habits That May Trigger Binge Eating

To curb binge eating, consider habit and certain foods that may trigger your binge eating. This will help you to stay mindful and control what you eat. Enjoy foods in moderation and stay away from habits that lead to unhealthy binge eating.

What ways have you controlled yourself to stop binge eating during holidays and every day activities? Comment below and let us know what you think!

5 Reasons Why You’re Not Losing Weight

You’ve been hitting your squats, counting each calorie you put into your body, and doing everything you think you are supposed to do; except losing weight. But why?

The reason may be hidden when your daily habits that may have no connection to your weight loss goals. However, they may be sabotaging your effects of losing weight and getting fit.

Here are 5 reasons why you’re not losing weight.

You’re Eating the Wrong Food

If you’re still not losing weight, chances are you are not looking at what you put into your body. Some people tend to focus on burning off calories but don’t consider what they actually put in as fuel. Your diet should be 80% of your weight loss battle.

You Eat Too Much

You’ve cleaned up your diet but still not losing an efficient amount of weight. To lose weight, your body must run a caloric deficiency. This means you need to burn more than your body consumes. Life is about balance. You must only eat when hungry and eat slowly to stop before you feel full.

You Do More Than Enough Cardio

Cardio is an essential part of your physical exercise. It keeps the heart healthy as you boost your metabolism. However, doing too much cardio can actually add to weight loss problems. Long sessions will eat away your muscle mass, which is essential to boosting your metabolism.

You Don’t Lift Weights

Cardio and weightlifting should go hand-in-hand with your diet. If you enjoy going for hikes, don’t stop doing it. But if you plan to lose fat, there are other forms that will help boost your results. The best way to lose weight is to build muscle by strength training. The more muscle tone you have, the more fat you will burn.

You Don’t Allow Time to Recover

When you feel the after-burn, you really feel the workout for the next day or two. Use those days to focus on different areas of the body. If you prefer to work out the entire body, establish a routine that allows you to focus on the entire body one day, then stretching the next.

Do you follow the best diet regime but still not able to lose weight? What have you done to improve your routine? Comment below and share your stories with us!

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