Scarsdale Diet Results – UPDATED 2018 – Does It Work?

Scarsdale diet review, slim in 14 days

Excellent Scarsdale Diet results can by achieved by following the Scarsdale diet plan, which can help you lose weight that excess seight in just 14 days.

Sedentary lifestyle, poor diet, stress and little care we give our body are some of the causes that undoubtedly contribute to weight gain and destabilization of health.

All these factors have become excess accumulation of adipose tissue in the so-called epidemic of the XXI century.

Even the figures used in some countries, have led their governments to declare overweight as a public health problem.

If you make full Scarsdale diet, rest assured you will lose weight and feel the satisfaction of wear clothes that you forgot in the closet again

But you know how the famous Scarsdale diet helps lose weight steadily without detrimental to health.

Let’s see.

How the Scarsdale diet work?

The Scarsdale diet also known as dissociated diet, nutrition method which includes all food groups, combining at the rate of 31, 5% carbohydrates, 43% protein and 22,5 fat, so not cause anxiety or riotous hunger, because it is not restrictive, rather, was designed so that the patient does not feel like you’re on a diet.

This diet works precisely because it eradicates limiting consumption of carbohydrates and fats to a minimum; benefiting by contrast, intake of protein, fruits and vegetables; and eliminating alcohol.

Who invented the Scarsdale diet

The method used with the Scarsdale diet was designed by cardiologist Herman Tarnower , concerned about the effect that the accumulation of fat in the body may cause internal organs, especially the liver, heart and arteries.


In this regard, he devised a menu hyperproteic (priority protein intake on carbohydrates and fats) and a 1000 calorie diet, to ensure the prevention of hardening of the arteries.

Over the weeks, patients who made the regime without missing a single day, exceeded many of its conditions and weight suddenly dropped considerably.

It was then that Dr. Tarnower, decided to apply to overweight people to verify the effectiveness of the diet for 14 days (assuming that the unequal distribution of food groups was not beneficial for longer) confirming the effectiveness of intake thousand daily calories in weight loss.

From that moment, they were enhanced several tests, to reach the menu design that today we know as one of the most powerful methods to lose weight.

Basic rules

If you want to lose weight without any effort, you should conscientiously follow these directions:

  • Eradicates alcoholic beverages of your life. Replace them with water, soda, coffee, unsweetened tea or soft drinks.
  • Remove Sugar, honey and brown sugar or brown sugar. You can sweeten with stevia or sweeteners.
  • Avoid fats. Remove the skin from chicken and turkey.
  • You can calm the hunger between meals with carrot sticks, diced celery, unflavored gelatin or unsweetened herbal teas.
  • Prepared dressings at home with vinegar, lemon or mustard.
  • Drink two liters of water a day.

How does the Scarsdale diet?

One of the reasons why the Scarsdale diet is preferred by most people to lose weight, is simplicity, ease and little skill is needed, both to prepare the dishes, to follow the diet without any difficulty .

To make this diet, no need to meet higher requirements than the desire to lose weight and feel healthy. I recommend you talk to your doctor and request it prompted some tests to be sure to have a physical condition that supports a diet to lose weight and get to work, it was time to optimize your physical condition.

First phase: change the metabolism in 14 days

The first phase of the Scarsdale diet is to provide the body of tricks to make your metabolism work faster, so that more weight is lost in the shortest possible time.

Change fortnight metabolism is achieved by changing the feeding routine , using always the same foods we eat, but changing combinations, eliminating some and reducing others.

By reducing calorie intake , the body realizes and begins to accelerate and consequently you will lose weight and measurements.

Second phase: maintenance

Once the diet of the initial 14 days, satisfied with the lowered kilos, we must keep the weight achieved it is right now when we start the second phase maintenance.

Do not let the name scare you, it’s simply continue to fulfill avoid forbidden foods such as refined sugar, carbohydrates, desserts, fats and alcohol.

However, you can increase the portions of proteins, vegetables and low-fat dairy.

Surely you also interested to know how to make the Scarsdale diet with milk .

Now, if you ever win a few extra pounds, you will always be the option to return to the initial diet and get back the much desired shape you want to wear those beautiful dresses that started using again, after making the Scarsdale diet.

Scarsdale Diet Menu


This is the menu for one week to repeat the next, until the fourteenth day. Let’s see:

  • Daily breakfast : coffee or tea without milk or sugar (you can sweetened with stevia), toasted, grapefruit half, or little orange or a mandarin orange or an apple.
  • Monday :
  • Lunch : grilled meat or steamed (chicken, beef, tongue, turkey), tomatoes (in salads or casseroles), coffee or tea.
  • Dinner : fish or seafood, boiled or grilled, mixed salad, seasonal fruit, coffee or tea.

Tuesday :

  • Lunch : Fruit salad, coffee or tea..
  • Dinner : Grilled hamburger, ensalasa tomatoes, spinach and chard. etc.), coffee or tea.

Wednesday :

  • Lunch : Tuna salad without oil, tomatoes and cabbage, grapefruit, melon or other seasonal fruit, coffee or tea.
  • Dinner : lamb chops grilled fat, Brussels sprouts and cauliflower. coffee or green tea.


  • Lunch : Two boiled eggs, boiled or scrambled with salt and without condiments, cheese or cottage cheese, a roasted artichoke. 1 slice of bread, coffee or tea.
  • Dinner skinless chicken grilled or oven, spinach, chard and pimentón.Café or tea.


  • Lunch: assorted cheeses meager. Spinach, one slice of bread, coffee or tea.
  • Dinner : grilled fish, boiled vegetables, 1 slice pa, coffee or tea.

Saturday :

  • Lunch : fruit salad .; coffee or tea.
  • Dinner : roast chicken or turkey without skin, tomatoes and salad Iechuga. Seasonal fruit, coffee or tea.

Sunday :

  • Lunch : Chicken or turkey (hot or cold), tomatoes, carrots, broccoli. Seasonal fruit, coffee or tea.
  • Scene : barbecue (thin), ensalada mixta. coffee the till.

Vegetarian Scarsdale Diet

This is a model menu, which can vary replacing some vegetables and fruits for others, always using common sense.

Daily breakfast :

Grapefruit or seasonal fruit. 1 slice of toast with jam diet. Tea or coffee.

Monday :

  • Lunch : Watercress soup or broccoli. Baked potato with cheese and chives defatted. Bean sprouts or turnips. 3 nuts. Baked apple.
  • Dinner : Brussels sprouts, cauliflower and broccoli. Two pears.


  • Lunch : Onion soup, artichoke hearts with cottage cheese, sliced cucumber, seasonal fruit.
  • Dinner : Two roasted eggplant with low – fat cheese. Coffee or tea.


  • Lunch stuffed tomato. Mushrooms, zucchini and carrots. 1 slice bread
  • Dinner: Asparagus gratin. Pumpkin pie sweetened with honey.

Thursday :

  • Lunch Cheese with white defatted radishes and cucumbers. Olives. Coffee or tea.
  • Dinner : Eggplants parmesanas Scarsdale. Pineapple smoothie with spinach, cucumber and spinach.


  • Lunch: pieces of assorted cheeses. Roasted tomato wheels. 1 slice of bread. A cup of strawberries.
  • Dinner: stewed vegetables. Apple pie with cinnamon, walnuts and a tablespoon of honey.

Saturday :

  • Lunch Fruit salad.
  • Dinner: Vegetables with cheese, applesauce or applesauce with raisins, sugar.

Sunday :

  • Lunch stuffed tomato, rice or potato without. Boiled or mashed potatoes with a dollop of sour cream and chives.
  • Dinner: Chow Mein with rice. Lettuce and tomatoes. A cup of pineapple chunks.

The Scarsdale Diet Reviews

As every successful method, the Scarsdale diet has its advocates and to a lesser extent, its detractors, but the latter lack a strong argument to disqualify the method.

Meanwhile, they argue that the diet of 1000 calories is the best, are people who have applied and have slimmed seven kilograms in 14 days, according to the letter all instructions.

Before and after the Scarsdale diet

Here you can see some real examples after a hard effort to lose weight.


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